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What you say under pressure -12 Power Phrases
8 May 2025 | Career Guide
⚡️ Your Stress Response is Shaping Your Reputation
What you say under pressure reveals more than you think.
12 Power Phrases That Transform Tension Into Leadership
| ❌ Reactive Language | ✅ Proactive Leadership |
|---|---|
| “I can’t handle this right now” → | “Let me prioritize this to maintain quality.” |
| “This is too much” → | “What’s the most urgent item?” |
| “I’m overwhelmed” → | “To deliver well, I need to adjust timelines.” |
| “I’ll try to get it done” → | “I can complete this by [X] if we reprioritize.” |
| “I’m stressed out” → | “A quick break will help me refocus.” |
| “I don’t know where to start” → | “I’ll map out a plan in 15 minutes.” |
| “I didn’t have time” → | “I prioritized [X]. This is next on my list.” |
| “I’m behind” → | “I’m triaging tasks to protect key deliverables.” |
| “This wasn’t my fault” → | “How can we resolve this fastest?” |
| “Why is this happening?” → | “What’s the root issue we need to tackle?” |
| “I’ll work all weekend” → | “Let’s define what’s critical for Friday.” |
| “I can’t think straight” → | “10 minutes to reset will optimize my plan.” |
💡 The Bottom Line:
Your words under pressure are career-defining moments.
Choose phrases that demonstrate clarity, ownership, and solution-focused thinking.
✨ Pro Tip: Bookmark this for your next high-stakes moment!